The GLP-1 nutrition plan: protein first, by the gram
Appetite suppression silently collapses protein intake. Here is the gram-by-gram framework we use with every MHF member on semaglutide or tirzepatide — and why intuitive eating fails on a GLP-1.
Subject
GLP-1 Optimization
Semaglutide and personal training: when, how, and how much
The personal trainer your friend used before they went on Ozempic is probably not the right trainer for you now. Here's what changes — and what to ask before you hire someone.
GLP-1 exercise program: the three-pillar protocol that actually works
Three days of resistance training. Two hours of zone-two walking. One non-negotiable recovery day. The exercise program for members on GLP-1 therapy — built around what the medication actually does to your body.